Who can attend


One-to-one classes and group sessions are available for all levels and ages. I will evaluate your first session and match the best class to suit your ability.

People attending the classes are:

• The elderly
• People wishing to improve their total fitness, posture and appearance.
• Professional sportspersons using advanced conditioning programmes to enhance performance (tennis, rugby, football, equestrian, etc.)
• Any athlete can be given an extra edge.
• Performers (actors, dancers, musicians, etc.)
• Chronic back pain sufferers.
• R.S.I. sufferers
• First-time exercisers
• Those wishing to prevent and treat osteoporosis (some exercises use light weights)
• Those with stress-related illnesses, eating disorders, weight disorders
• M.E. sufferers

People with Parkinson's - separate classes